Wednesday, November 26, 2014

11/25

Today's Plan: 2 circuits of A set of 7 day
That gets more confusing every time I write it. I have to say, 2 circuits made me sweat. It is time to clean my yoga mat. But I did complete the second set more quickly than the first. I am definitely getting better at the moves. I am getting sharper and have more concentration on doing them properly instead of just getting through them. I noticed that the first move of each set is the hardest. It's nice to get them out of the way and move on through the easier exercises. Of course, then you come around again and have to do them over. I didn't go for my run this morning, a lack of time and I wanted to ensure that I had time to do the 2 full circuits.
I went off to work empowered, happy and with a slightly aching abdomen......

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