Today's Plan: B set of 7day
It was the abs again today. Many of these exercises hit the lower abs, the ones that seem so hard to get working. No longer. I felt it all day at work. Which is a good thing, because I would hate to waste all that effort and not get results. I haven't been tracking whether I have lost weight or inches this week since I am not doing all the circuits yet.
This week I am only doing one circuit of the exercises. Next week I need to do two. The week after I will be up to full speed with three. I am going for a short run to warm up, which adds a bit more than they expect. They want me to do a two minute plank as a warm up. Oddly, that is not as much fun as you might expect. So if you don't hear from me after next Friday, you'll know I am too stiff to even type!
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