Running Times is aimed at ultra-runners and marathoners. I don't plan on running that far (I'd probably die), but I still got some good tips from this magazine. And it is certainly fascinating and inspiring to learn what a runner can do with proper training and motivation. If someone can run 90 miles, it definitely makes it more credible that I could run 13 miles.
The magazine itself had a good cross section of articles. It had personal articles on specific runners to see what made them tick and how they had gotten so far. I learned about one gentleman who runs marathons in Crocs. Frankly, I wouldn't put them on my feet to work in the garden (which is where they belong). But he's done his personal best in them. Who knew?
There were articles on training and how to go farther. A couple on health, including one on nutrition and an excellent one describing how cortisone effects us and whether it could work and how and when it should be used. Even a piece on ultra-dogs that run super distances with their owners.
I particularly enjoyed the article on Flow, which could be useful in both athletics and our day to day lives. Studies show that people are happiest when they do activities that require skill and concentration. I know that when I accomplish a difficult task, whether it be a grueling run or conquering something new at work, I feel fabulous. Flow is, in basic terms, the balance between skills vs. challenges. Too easy, we don't feel the flush of success. Too hard, and we want to give up.
To find out how to make flow work for you, check out: http://www.runnersworld.com/racing/locking-into-flow
While I may read Running Times occasionally in the future, I don't see it being one of my staples. But it is well worth the read. And who knows, it may turn into your favorite.
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