11/22: off
11/23: run with B set of 7day
My original intent on Saturday was not to take it off. But as I put it off, and off, and off throughout the day, somehow I just didn't get out there as I was supposed to. Some days rest is simply a better option. And it guarantees that one works extra hard the next day.
As I did. It was my first run since my fall and I was paying strict attention to where my feet were falling. But as Mother Nature is rather capricious, the road was no longer frozen. We are back in the 40s and even some 50s. My run went fine, but nothing extraordinary. I didn't go as far as I wanted since I had a deadline: meeting a friend for brunch and shopping. I certainly didn't want to be late for that. I was late heading down the drive for the run simply because we were putting the final touches on the chimney. Even had some woodsmoke trailing from the house last night.
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