Today's Plan: B set of 7day
I have tried dance videos over the years in my search the perfect exercise. I am not terribly graceful and I have a problem following the more complicated steps: no matter how many times I rewind to watch it again. I felt the same way today.
This set of five exercises was aimed at the abdominals. Now, I do a lot of ab exercises. We all know I feel a strong core is necessary to be a effective runner. Three of the five were surprisingly easy for me. The other two, not so much. They used some parts of my abs that apparently I have not been using. And Atomic burpees. That's enough to make you pant.
These exercises have several steps, and getting into the positions is definitely part of what makes you sweat. I would imagine that someone who knew what they were doing could do a circuit in a fluid 10 minutes, making three circuits a great half hour workout. I hope to get to that point. Right now I feel like I am watching Paula Abdul over and over as she explained the steps before making it look beautifully easy.
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