11/17 Plans: Off
11/18 Plans:Run with 7day Plan
So my plan for 11/17 went off without a hitch. Days off usually do. Tuesday was a rather nice day, and I didn't freeze as I went for my run. I did just over a mile as I had more in mind. In my magazine I am reviewing for October (yes, I will get it up there!) there is a 7 day exercise plan. As a part of my review, I thought I ought to try the plan. It has two sets exercises, 0ne set of 5 exercises for Monday, Wednesday and Friday, and another set of 5 exercises for Tuesday, Thursday and Saturday. I think Sunday is for dying.
I did the first set of exercises, which have 10 repetitions of the 5 exercises for 1 circuit. A full set would be 3 circuits. Beginners are encouraged to do 1 circuit and work up to 3. Thank goodness, because 1 circuit left me drenched in sweat. I have a feeling it will take more than 7 days to master this particular routine. Perfect timing with the weather as I will need a new challenge.
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