9/13

Today's Plan: run and ride
Having the day off, I decided I could do both. If only I had done yoga too. I had a fabulous run, ran my own private 5K today.  I read somewhere that even 3 days off running could effect your fitness level. For the first half mile I was believing that! After I conquered the first hill and the road smoothed out, so did my running. I felt really good and I'm going for 5m tomorrow.
Feeling guilt about not riding enough, I made sure to get on this afternoon. With all that I say about yoga helping my running, I have to say that yoga and running together really help my riding. My legs are so much stronger. My posting is quite a bit easier than before I started running.  I can get on from the ground: yoga made me flexible enough to get my foot in the stirrup, but running made me strong enough to lift myself up with that one leg. So we are going for a ride tomorrow too....unless the football game gets in the way!