9/10

Today's Plan: yoga
This is why I love yoga. I had a not so good day. I drove home cranky and irritated with all the other drivers in my way. So I get home and pull out my yoga mat.  Thirty minutes later my legs were shaking, sweat was running in my eyes and I was completely relaxed.  I don't know why it works, it just does. Strangely, twisting my body untwists my mind.I have been doing it for almost 20 years. I kept trying aerobic exercises, but honestly, I don't like them and gave them up easily. Yoga I did all the time. I find people either love it or hate it, they get it or they don't. If you were tempted to try it, I really recommend Sara Ivenhoe's DVDs. She is supportive, sensible and explains how the moves can help stretch out muscles worked from running, biking and other sports. Plus, my husband says she's the least annoying to listen to while I am doing DVDs!